# Relaxation

By [Untitled](https://paragraph.com/@0x058cb0f3c56206bf2af1b300abc330685ee070d8) · 2024-01-21

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Relaxation is always about relaxing the mind and body. Relaxation techniques involve the elimination of bodily clamps, reducing muscle tone, relieving mental stress and restoring mental balance.

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*Originally published on [Untitled](https://paragraph.com/@0x058cb0f3c56206bf2af1b300abc330685ee070d8/relaxation)*