Photo by Mike Meyers on UnsplashI’m no self-help guru but call your friendsThe internet is a horn of cornucopia overflowing with mostly harmless self-help advice from aspiring gurus. Drink water. Yup, sure, can’t hurt. Go for walks. I get my 10,000 steps in every day. Try to get eight hours of sleep every night. It’s hard because I do love scrolling in bed at…