# Correct breathing.

By [Untitled](https://paragraph.com/@0x1e269a8ad522b868c1f08490e2adf586300091c7) · 2024-01-20

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    For the well-being of the whole body, it is worth mastering rhythmic breathing, consisting of calm inhalations and exhalations performed on a count. The peculiarity of this breathing is that the exhalation should be twice as long as the inhalation.

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*Originally published on [Untitled](https://paragraph.com/@0x1e269a8ad522b868c1f08490e2adf586300091c7/correct-breathing)*