# Boosts Immune Function

**Published by:** [Untitled](https://paragraph.com/@0x36d8ad986db0542a2bba8bd8631ec04d36935f8f/)
**Published on:** 2024-05-09
**URL:** https://paragraph.com/@0x36d8ad986db0542a2bba8bd8631ec04d36935f8f/boosts-immune-function

## Content

Boosts Immune Function: Walking reduces the risk of developing colds or the flu. Studies show that moderate-paced walking for 30 to 45 minutes a day leads to fewer sick days and less severe symptoms during flu season1. Boosts Energy: Instead of reaching for that cup of coffee, consider going for a walk when you’re tired. Walking increases oxygen flow and elevates energy levels by releasing hormones like cortisol, epinephrine, and norepinephrine1. Improves Mood: Walking positively impacts mental health by reducing anxiety, depression, and negative moods. It’s a natural mood enhancer that you can incorporate into your daily routine

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