A great way for older adults to get some exercise is to go for walks. Whether this is something you want to do alone to give you some time to engage in self-reflection while walking at your own pace, or you want to grab a walking buddy to socialize with, this hobby undoubtedly offers a ton of mental and physical health benefits. Some benefits to taking a friend along include:It can help make walking more funYou can make new friendships or strengthen your current relationshipsYou’re less likel...
