A healthy habit to form if you’re looking to improve your physical health is to aim to walk 10,000 steps a day – if you’re physically able. Now this can be hard if you’re working at an office job or you have a medical condition that makes it more difficult, so you could always tweak the goal to 7,000 steps of 5,000 steps to begin with. The 10,000 steps goal though has been studied, and the results suggested that doing so could improve heart health, mental health and potentially lower the risk...
