# Dream

By [Untitled](https://paragraph.com/@0xa207ffb4e7d647860249726e72e1b4e1239ad70c) · 2024-02-08

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Everyone feels better after getting a good night's sleep, and some scientists believe that skin cells renew themselves on a precise schedule. Skin renewal begins at five o'clock in the evening, continues at night and ends at five in the morning. It is believed that sleep helps improve skin condition.

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*Originally published on [Untitled](https://paragraph.com/@0xa207ffb4e7d647860249726e72e1b4e1239ad70c/dream)*