When we set unrealistic health goals, we set ourselves up for failure. If our goals are unrealistic, we can become frustrated, discouraged, and eventually give up because we see our objectives as unattainable. For instance, if we gained 50 pounds over 2 years, it would be unrealistic to expect to lose that same 50 pounds in 2 months. We didn't gain weight overnight, so it is unreasonable to feel we can lose it overnight. **The key is setting S.M.A.R.T. goals to help us achieve our desire...
