# Digestive problems

By [Untitled](https://paragraph.com/@0xd538f1b76b2163e90e9da7d57fc89f5f7f141033) · 2023-01-26

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Digestive problems often arise due to poisoning or a previous coronavirus infection. Such complications are dangerous because they provoke the development of nutritional deficiency. This is a pathology in which there is an acute deficiency of nutrients important for a full and healthy life. To find the right solution to the problem, you should undergo a comprehensive examination of the gastrointestinal tract, pass a series of tests as prescribed by a doctor. After evaluating the results, the specialist will be able to choose the optimal type of therapy and assign an individual menu. However, there are general principles of nutrition in identifying problems in the functioning of the gastrointestinal tract. First of all, you should eat regularly, without long breaks. Four meals a day will be optimal, contributing to the release of digestive juices and the proper excitation of the food center. Try to give preference to boiled, steamed or baked products. Try to minimize mechanical irritation of the gastric and intestinal mucosa by using mushy and liquid products. Always control the temperature of the food, taking into account the fact that the optimal for the health of the stomach is 36-37°C. Do not underestimate the risks and dangers that indigestion is fraught. Seek medical attention in a timely manner and take the necessary measures to eliminate discomfort in the gastrointestinal tract.

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*Originally published on [Untitled](https://paragraph.com/@0xd538f1b76b2163e90e9da7d57fc89f5f7f141033/digestive-problems)*