Set a specific goal in this domain that makes sense to your eating preferences. If you don’t want to go completely vegetarian, that’s certainly ok. You can still incorporate lean meats and dairy into your daily eating routine. But set a goal amount (perhaps 80%?) of your diet that you think you could realistically make plant-based. If you need to, start small and slowly cut things out. If you set this goal, pay special attention to limiting processed foods.
