And another one of the healthiest morning habits to get into is to have a cup of green tea with your breakfast. In its simplest form, green tea can have a whole range of benefits for you and your body. This is because it is rich in healthy compounds called polyphenols and catechin known as EGCG. It is the latter that is said to provide the medicinal benefits of green tea.7 And the benefits of drinking a morning cup of green tea don’t end there. Research has also found that green tea has the p...