# Are you living happily

**Published by:** [2002](https://paragraph.com/@2002/)
**Published on:** 2024-07-11
**URL:** https://paragraph.com/@2002/are-you-living-happily

## Content

I don’t like long study sessions because it’s quite physically-exhausting. So when I really have to do it, I make sure it’s super productive! 🎯Goal setting: Break down your material into manageable chunks and schedule study sessions for each. Be realistic about how much time you’ll need for each topic. 🍅Pomodoro Technique: I prefer 50/10. Basically, study for 50 mins then get a 10-min break and repeat. 🌧Ambient Sounds: Rain sounds is my fav! It provides a calming and natural white noise that masks distractions without being distracting itself. 💧Hydration: When you’re dehydrated, your brain function slows down. Keep a reusable water bottle at your desk and take regular sips throughout your study session. 👯Company: Find a dedicated study buddy who shares your goals and can maintain focus during the sessions. Watching them work hard for their goals will definitely motivate you! If you haven’t found a study buddy yet, opt for my study with me videos! Maybe they would be helpful!

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