# August 18th, 2022

By [AD](https://paragraph.com/@ad-8) · 2022-08-18

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![](https://storage.googleapis.com/papyrus_images/4218f45d482dff9237a82faff41248ca96b24063c6987a85b39786a7fc961829.png)

It’s the first day of my weight loss plan. The plan is to take the Chinese medicine 3 times a day 30 mins before a meal (or not), 2 meals a day, no carb in the evening. That’s it.

I kind of did it. The thing is I ate more than before, I used to do 194 diet, fasting 19 and diet 4. Now it’s 168. The secret is the medicine. It makes you not craving which is good. I just hope this time I can really lose weight.

Anyway, I’m feeling sick today and I was brave enough to cancel or postpone all the meetings and stayed in bed all day. Still have the work anxiety but I guess it’s my problem.

[https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/19289043477987981042814920477202086135675567400894939442083619819944478244865/](https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/19289043477987981042814920477202086135675567400894939442083619819944478244865/)

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*Originally published on [AD](https://paragraph.com/@ad-8/august-18th-2022)*