# August 18th, 2022

**Published by:** [AD](https://paragraph.com/@ad-8/)
**Published on:** 2022-08-18
**URL:** https://paragraph.com/@ad-8/august-18th-2022

## Content

It’s the first day of my weight loss plan. The plan is to take the Chinese medicine 3 times a day 30 mins before a meal (or not), 2 meals a day, no carb in the evening. That’s it. I kind of did it. The thing is I ate more than before, I used to do 194 diet, fasting 19 and diet 4. Now it’s 168. The secret is the medicine. It makes you not craving which is good. I just hope this time I can really lose weight. Anyway, I’m feeling sick today and I was brave enough to cancel or postpone all the meetings and stayed in bed all day. Still have the work anxiety but I guess it’s my problem. https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/19289043477987981042814920477202086135675567400894939442083619819944478244865/

## Publication Information

- [AD](https://paragraph.com/@ad-8/): Publication homepage
- [All Posts](https://paragraph.com/@ad-8/): More posts from this publication
- [RSS Feed](https://api.paragraph.com/blogs/rss/@ad-8): Subscribe to updates
- [Twitter](https://twitter.com/Amy64063426): Follow on Twitter