# Healthy eating 2

**Published by:** [alexerm.eth](https://paragraph.com/@alexerm/)
**Published on:** 2024-01-19
**URL:** https://paragraph.com/@alexerm/healthy-eating-2

## Content

Another problem is the increasing number of fast-food chains. People want to eat quickly but they don’t realize that fast-food is unhealthy. The regime of eating is also important. It means we need to eat at certain hours during the day. For example, breakfast at 8 am, lunch at 1 pm, snack at 4 pm and dinner at 6 pm Along with eating healthy, we should try to keep fit by doing exercise, cycling, spending less time in front of the TV and not smoking.

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