# My diet

**Published by:** [Broderick West](https://paragraph.com/@broderick-west/)
**Published on:** 2022-12-25
**URL:** https://paragraph.com/@broderick-west/my-diet

## Content

I was at the gym yesterday, and today i making protein cocktail to rehydrate myself. If you're scared to make something for yourself, just visit the dietician and make your own supplement from vegetables, organic fruit, wheats or whole grains. There are two types of diet. One is everyday diet, the other is diet of emergency. Daily Diet: Food: Broccoli, carrots, pumpkin, bananas, peppers, coconut, butternut squash Beans, pears, oatmeal Organic fruits, veggies, cheese Natural cereals, organic meats Dairy products Fruit juices Seafood, vegetables, dairy, pasta Emergency Diet: Food: Soy milk Soy beans Seafood, vegetables Broccoli Bread Brown rice Blueberries Oatmeal Ice cream Vegetables Cheerios Those are my favorite foods. I personally love me some chicken and pasta, but I also like some tofu and rice. Some of my favorite foods are beef, fish, chicken and tuna, but I don't have much of a taste for turkey. Everything starts from food. We need vegetables to stay strong, and protein for building muscles. We need fatty foods to make ourselves look slim. After your workout, go back to your office and eat a lot of fruits and vegetables for your body to recover. The best diet for people who are working out

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