# The Only Workout Plan Worth Planning

**Published by:** [Defendefi](https://paragraph.com/@defendefi/)
**Published on:** 2024-02-05
**URL:** https://paragraph.com/@defendefi/only-workout

## Content

Let’s drift away from security and drop some life alpha. You need to be steel maxing. Optimizing for physical health will inevitably improve cognitive ability. The plan is simple 👇 Day One4 x Bench4 x Incline Bench4 x Cable Flys4 x Tricep Dumbbell kickbacks4 x Dips4 x Skull crushers Day Two4 x Lat pulldown4 x Rows4 x Deadlifts4 x Hammer curls4 x Incline DB curls4 x DB preacher curls (2 hammer 2 flat) Day Three4 x Overhead DB Press4 x Front bar rows4 x Lateral Raises4 x Rear Delt Flys10 x Hanging Leg Raises Day Four4 x Squat4 x Leg press4 x V Squats4 x Glute Raises8 x Calf raises Day Five4 x BB Curls Superset Cable pull downs4 x DB Concentration Curls superset Dips4 x BB Hammers Superset Close grip bench10 x Hanging leg raisesEvery day we hitting 10 minutes HIIT on the bike, 30sec on 30 off.SupplementsCarnitine is the ONLY supplement you need my brothers. Don’t fall for the grift.Brosciense:Suppversity blog is the ONLY resource you need. See you on the other side.

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