# The Daily 69

By [Early and Often](https://paragraph.com/@early-and-often) · 2024-02-17

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One thing I learned today:

I can do a Murph. If you dont know what a Murph is it’s:

1 Mile

100 push-ups

200 pull-ups

300 air squats

1 mile.

I completed this variation in ~ 50 minutes

1 mile

100 pull-ups

200 bench press reps @ 95 lbs

300 air squats

1 mile

Was one of my favorite workouts in recent memory. Definitely recommend giving it a try.

Affirmations:

I will run the 2024 NYC marathon under 4:00:00 and exceed my fundraising goal

I will grow my blog by 10% every month by using web3 marketing tools

Gratitude:

Grateful to have the health and energy to complete something like a murph.

Miracle Morning:

read: no

meditate: no

Workout yes (murph)

Make my bed: yes

Affirmations: yes

Gratitud: yes

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*Originally published on [Early and Often](https://paragraph.com/@early-and-often/the-daily-69)*