# Vegetables

By [Superme3362](https://paragraph.com/@enshe) · 2021-10-26

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Vegetables are rich in cellulose. Foods that do not contain fiber include: chicken, duck, fish, meat, eggs, etc.; foods that contain a lot of fiber include: coarse grains, bran, vegetables, beans, etc. Therefore, it is recommended that diabetics eat more fiber-rich foods such as beans and fresh vegetables. China's plant fiber foods are mostly made from rice bran, wheat bran, wheat lees, beet chips, pumpkin, corn husks and seaweed plants.

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*Originally published on [Superme3362](https://paragraph.com/@enshe/vegetables)*