# Release What’s Holding You Back. Please.

By [fractalchris](https://paragraph.com/@fractalchris) · 2022-12-19

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VIDEO ---> [https://youtu.be/kHhmZJlCBEE](https://youtu.be/kHhmZJlCBEE)

Carrying so much baggage is killing you, literally! Lighten up, release all stress and tension. 

Here’s the video I showed: [https://www.instagram.com/reel/CjAu\_0Uq\_-j/](https://www.instagram.com/reel/CjAu_0Uq_-j/)

I also describe the “Universe Box” exercise that we use at Pause meetings. 

LINKS: 

— Lightness Meditation sessions, [https://www.youtube.com/channel/UCJAyVkTL0GAK7FTOm-TzgBw/about](https://www.youtube.com/channel/UCJAyVkTL0GAK7FTOm-TzgBw/about)

— Podcast Engineering School, [https://podcastengineeringschool.com/](https://podcastengineeringschool.com/)

— Chris’s fractal art and social media, [http://fractalchris.com/](http://fractalchris.com/)

— The Mystic Show (podcast), [https://themysticshow.net/](https://themysticshow.net/)

— Leap Beyond Your Limits (book) — [https://www.amazon.com/Leap-Beyond-Limits-Chris-Curran/dp/1599303426](https://www.amazon.com/Leap-Beyond-Limits-Chris-Curran/dp/1599303426)

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*Originally published on [fractalchris](https://paragraph.com/@fractalchris/release-what-s-holding-you-back-please)*