# how to become a good person

By [Hulk Rush](https://paragraph.com/@govindraj) · 2022-12-02

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You’ve probably heard it a million times, but keeping a gratitude journal of what you’re thankful for can have a big effect on your mindset. [Research](https://greatergood.berkeley.edu/pdfs/GratitudePDFs/2Wood-GratitudeWell-BeingReview.pdf) has shown that incorporating gratitude into your daily life can help ward off [stress](https://www.healthline.com/health/depression/giving-thanks), improve sleep, and cultivate more positive social relationships.

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*Originally published on [Hulk Rush](https://paragraph.com/@govindraj/how-to-become-a-good-person)*