# Supplementation during strength training

By [Gregory](https://paragraph.com/@gregory-24) · 2022-09-01

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What supplementation can help you develop strength?

The most studied supplement is creatine and it can be most helpful in developing strength.

If you are not getting enough protein and vitamins from food, supplements that provide them can also help

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*Originally published on [Gregory](https://paragraph.com/@gregory-24/supplementation-during-strength-training)*