# Haan

## Recent Posts

- [(The post might have a few errors or be entirely off)
](https://paragraph.com/@haan/the-post-might-have-a-few-errors-or-be-entirely-off)
- [This morning, after running and exercising](https://paragraph.com/@haan/this-morning%2C-after-running-and-exercising)
- [Think of Others
](https://paragraph.com/@haan/think-of-others-1): Think of Others

- [🌺 MASTERING ANGER: 4 SECRETS FROM THE ANCIENTS](https://paragraph.com/@haan/%F0%9F%8C%BA-mastering-anger-4-secrets-from-the-ancients)
- [No title](https://paragraph.com/@haan/no-title): No title
- [I heard a pretty good thought today, very helpful for not falling into the deep pit of self-doubt and despair. We can be at a disadvantage, with many unfavorable conditions regarding our status, family background, starting point, and innate qualities.](https://paragraph.com/@haan/i-heard-a-pretty-good-thought-today%2C-very-helpful-for-not-falling-into-the-deep-pit-of-self-doubt-and-despair-we-can-be-at-a-disadvantage%2C-with-many-unfavorable-conditions-regarding-our-status%2C-family-background%2C-starting-point%2C-and-innate-qualities)
- [The sky and earth ](https://paragraph.com/@haan/the-sky-and-earth)
- [Life School](https://paragraph.com/@haan/life-school)
- [The Floating Lives
](https://paragraph.com/@haan/the-floating-lives)
- [THE FEYNMAN LEARNING METHODA](https://paragraph.com/@haan/the-feynman-learning-methoda)
- [The Formation Process of Crypto](https://paragraph.com/@haan/the-formation-process-of-crypto)
- ["The Vegetarian"](https://paragraph.com/@haan/the-vegetarian)
- [To go further, sometimes you need to slow down
](https://paragraph.com/@haan/to-go-further%2C-sometimes-you-need-to-slow-down): A common mistake that leads many people to burnout is not allowing themselves to slow down. They have overly high expectations for their performance and personal growth, which forces them to continuously push forward. They don't permit themselves to rest, sacrificing their health for their goals.

And just like a car, when you drive too fast, that's when you're most likely to lose control.

As someone who has experienced burnout more than once, I understand this feeling very well. Here’s a bit about my own story:

I realized that intentional rest is incredibly important. Even machines need maintenance. We too need breaks to rejuvenate ourselves, enabling sustainable development in our own rhythms.

I've observed this pattern in everything:

When you engage in resistance training, your muscles don't grow during the workout; they grow during rest. The workout itself introduces damage to your muscles, which then become stronger through recovery.

Similarly, staying up all night to study isn't always beneficial. Studying when you're not alert isn't effective. Sometimes, a good sleep (and entering REM sleep) is when neurons regenerate, helping to reinforce and deepen the memories you've studied.

Therefore, from someone who used to be reluctant to spend money on outings, this year I've shifted my mindset. I've invested in trips and time away from work because to be creative (output), I need to add knowledge and experiences (input).

Ultimately, I just want to say:

Your efforts are incredibly valuable. But sometimes, return to yourself, listen deeply to your own needs, and ask yourself how you feel? What do you really need? Are you truly happy?

At the end of the day, only you know what should be prioritized right now.

Just a little deeper connection with yourself like this will tell you whether you need to speed up or slow down. Go fast when you can. But slowing down is what helps you go far.

(And enjoy your journey more).


- [Introduction](https://paragraph.com/@haan/introduction): 

- [ABOUT RIGHT-WRONG, GOOD-BAD](https://paragraph.com/@haan/about-right-wrong%2C-good-bad): ABOUT RIGHT-WRONG, GOOD-BAD
- [Do you want us to be like the stars in the sky up there](https://paragraph.com/@haan/do-you-want-us-to-be-like-the-stars-in-the-sky-up-there)
- [The purpose of our lives should be: 9876543210
](https://paragraph.com/@haan/the-purpose-of-our-lives-should-be-9876543210): 9876543210
- [How to solve problems - Problem Solving correctly
](https://paragraph.com/@haan/how-to-solve-problems-problem-solving-correctly): Everything, I believe, has its own arrangement. Our task is not to dwell too much on what's past and miss out on the present. When facing a problem in life (emotional, family, work, friends...), how do you handle it?
- [Healing is like peeling an onion](https://paragraph.com/@haan/healing-is-like-peeling-an-onion): that the hard part
- [When we are young, which abilities are the most important?](https://paragraph.com/@haan/when-we-are-young%2C-which-abilities-are-the-most-important): When we are young

## Blog Information

- [Homepage](https://paragraph.com/@haan/): Main blog page
- [RSS Feed](https://api.paragraph.com/blogs/rss/@haan): Subscribe to updates

## Optional

- [All Posts](https://paragraph.com/@haan/): Complete post archive
- [Sitemap](https://paragraph.com/@haan/sitemap-index.xml): XML sitemap for crawlers