# 7 ways to get up early

By [Hello Shitcoin](https://paragraph.com/@hello-shitcoin) · 2022-06-24

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There are many different ways to get up early, but these are seven of the most popular and effective methods.

1.  Set your alarm for an earlier time than you need to wake up. This will force your body into an earlier sleep cycle and make it easier to wake up.
    
2.  Drink a large glass of water before bedtime. This will help hydrate your body and make waking up easier.
    

![](https://storage.googleapis.com/papyrus_images/d64e389f85bca558d9a8eaa2477f0ddef3df2d2e2cd7e6b40623369a6a8a6682.png)

1.  Get plenty of exercise during the day. A tired body is more likely to sleep through alarms or want to stay in bed longer.
    
2.  Keep a consistent sleep schedule as much as possible. Going to bed and waking up at the same time each day will help regulate your body’s natural rhythm and make mornings easier.
    

![](https://storage.googleapis.com/papyrus_images/90403b62b9603318323d6c811069bceb1697f4d0b9f03047411a3429091b61d8.png)

1\. 2. Use blackout curtains or an eye mask if you have trouble sleeping in light environments or tend to wake up with sunlight shining in your eyes . 3. Avoid using electronic devices before bedtime . The blue light from screens can inhibit melatonin production, making it harder for you fall asleep naturally . 4. Make sure you’re getting enough magnesium . Magnesium helps regulate cortisol levels, which play a role in how alert or tired we feel throughout the day

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*Originally published on [Hello Shitcoin](https://paragraph.com/@hello-shitcoin/7-ways-to-get-up-early)*