# Processing Anger

**Published by:** [jer979](https://paragraph.com/@jer979-2/)
**Published on:** 2025-04-17
**URL:** https://paragraph.com/@jer979-2/processing-anger

## Content

It’s not clear to me why, but I sense a strong undercurrent of latent anger within. Over the years, I’ve learned to control it, but not perfectly. It emerges at times. I wonder if it’s because I’ve never really, truly processed it. Probably because I wasn’t really even aware of it. My suspicion is that it comes from ego and a sense of entitlement. I’m not sure. I just have recently-mostly thanks to meditation-recognized that there’s a lack of internal harmony because that anger, whether at the world or at myself or at something else, was a massive, nearly invisible block. It’s present in my shoulders often. Now, the letting go begins.

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