# Yoga and Tech

By [jer979](https://paragraph.com/@jer979-2) · 2025-03-14

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They may seem totally opposite. But they have a lot in common.

There’s an ethos at the core of both…life can get better and more meaningful with them.

Each gives you strength and flexibility.

Each can connect you to a community of practitioners.

Each can free up your mind to allow for deeper reflection.

And if you practice a little bit every day, you will get a lot better over time.

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*Originally published on [jer979](https://paragraph.com/@jer979-2/yoga-and-tech)*