# 20th September, 2023

*Bangkok, Thailand*

By [thekaizendaily](https://paragraph.com/@kaizen) · 2023-09-20

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I forgot about this last night! - so here I am, 6:48am, drinking my morning coffee and taking a break from reading _5 regrets of the dying by Bronnie Ware._

Yesterday was a great day that ended not so well. I gave the gym at the condo I was going at a go (love it - except it was pretty crowded) in the morning and then worked through the afternoon.

In the evening, we walked to Klong Thoei market which turned out to be not my mom's cup of tea. I ate two magnum icecreams for dinner, which was delightful, but sinful..

I ended my day with a bit of paranoia and then some bad dreams. I didn't like that one bit and while I appreciated being able to fall alseep fairly quickly, I knew I had nightmares throughout. Are bad dreams at nightmares the same? Maybe bad dreams just mean dreams that don't make you feel great, but not that bad, but nightmares are absolute horrors. Mine was a dream that made me uncomfortable.

**Yesterday I was thankful for ...**vegetables. The ability to eat healthily without breaking the bank is highly underrated. While i love my occasionally salad bowls I also love buying a ton of vegetables for cheap and doing a stirfry with my favourite chilli paste (which i have not been able to find here in BKK).

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*Originally published on [thekaizendaily](https://paragraph.com/@kaizen/20th-september,-2023)*