# How Running Improves Your Health

By [Kiwi](https://paragraph.com/@kiwi-2) · 2022-05-18

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Better cardio health. Running, or jogging, is one of the best cardio exercises you can do. Running for at least 10 minutes a day can significantly lower your risk of cardiovascular disease. Runners lower their chances of dying from heart disease by half.

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*Originally published on [Kiwi](https://paragraph.com/@kiwi-2/how-running-improves-your-health)*