# How Running Improves Your Health

**Published by:** [Kiwi](https://paragraph.com/@kiwi-2/)
**Published on:** 2022-05-18
**URL:** https://paragraph.com/@kiwi-2/how-running-improves-your-health

## Content

Better cardio health. Running, or jogging, is one of the best cardio exercises you can do. Running for at least 10 minutes a day can significantly lower your risk of cardiovascular disease. Runners lower their chances of dying from heart disease by half.

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