# The Daily Drip | No.13

By [The Daily Drip](https://paragraph.com/@marthafog) · 2023-01-17

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### Martha’s Secret Dressing

A super easy to make, super healthy, super delicious and super fast to eat is my all time favorite AND own recipe: The Green Salmon Salad. This delicious dish can be fixed fast and be stored ready for a quickie or for take out for work. The ingredients are Salmon on a bed of Spinach, organic Mini Sweet Peppers, Crispy Jalapeño pieces, and a squirt of my own Secret Dressing.

The hardest ingredient to have available is the salmon. But with some good planning you could make a few pieces and store them for later use. The Jalapeño pieces add a extra crunch and spice to every bite (I’m Latina, I need spice!) and may be available in your local hipster or food market store, this ones are from Trader Joe’s.

Ok, I will reveal my secret. The secret dressing is made of Extra Virgin Olive Oil, Mustard, Lime juice and a little bit of real Organic 100% Maple Syrup.

Enjoy!

### The Daily Drip

*   We needed this Yesterday (or during the entire lock downs). [”How to be more present”](https://www.headspace.com/articles/how-to-be-more-present?utm_source=GetShift-dot-net) explores the idea of using meditation to keep you On Track. The article presents some ideas on how to practice being more present for a happier, less angrier, and more focused life.
    
*   First of, I am not a runner. I can’t enjoy the bounciness of everything when I run. I do enjoy morning walks, which I do almost every day. But to those who like their things bouncing around, [”Benefits of Running: 25 Reasons to Add Some Miles to Your Workout Routine”](https://www.mensjournal.com/health-fitness/25-reasons-running-better-gym/?utm_source=GetShift-dot-net) explains why running is becoming so popular. Amongst the pros are no equipment needed, no subscription models and burns crazy amounts of calories.
    
*   It is an absolute fact that some outfits are meant to be worn without undies. Yoga pants for example. We all hate those underwear lines. If you are planning to live a life of [_Going Commando_](https://www.urbandictionary.com/define.php?term=Going%20Commando), then check out this article on [”When You Stop Wearing Underwear, This Is What Happens To Your Body”](https://www.thelist.com/213501/when-you-stop-wearing-underwear-this-is-what-happens-to-your-body/). Believe me, you must read this article as it is not all that glamorous and you need to be aware of certain health aspects.
    

### Discover

“The Build Up” by [photofelix.btc](https://gamma.io/collections/poseidons-wrath)

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*Originally published on [The Daily Drip](https://paragraph.com/@marthafog/the-daily-drip-no-13)*