# Stop Throwing Rocks

By [Messages To My Sons](https://paragraph.com/@martincole) · 2023-01-11

self help, self esteem

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Negative internal conversations are as dangerous as standing in a bouncy castle throwing rocks at the walls. 

![](https://storage.googleapis.com/papyrus_images/440ac66cabe956b2791bc82cee676502.png)

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*Originally published on [Messages To My Sons](https://paragraph.com/@martincole/stop-throwing-rocks)*