# Curro Clavero — Nutritional Epigenetics

> Evidence-based nutrition & epigenetics in plain language. Reading is free; crypto support via “Collect” on Paragraph.

## Recent Posts

- [Lithium, quantum physics, and the brain. Mood, consciousness, emotions, and mental and neurodegenerative disorders.](https://paragraph.com/@nutritional-epigenetics/lithium-quantum-physics-and-the-brain-mood-consciousness-emotions-and-mental-and-neurodegenerative-disorders)
- [Spermidine: what it is, what it does, and how it extends lifespan](https://paragraph.com/@nutritional-epigenetics/spermidine-what-it-is-what-it-does-and-how-it-extends-lifespan)
- [Methylene Blue](https://paragraph.com/@nutritional-epigenetics/methylene-blue): From social media to science. Benefits and precautions
- [Alpha-ketoglutarate (Calcium AKG)](https://paragraph.com/@nutritional-epigenetics/alpha-ketoglutarate-calcium-akg): A key molecule for energy, epigenetics, cancer, and the slowing of aging
- [Mitochondria 3.0: How to care for the ones that care for us](https://paragraph.com/@nutritional-epigenetics/mitochondria-30-how-to-care-for-the-ones-that-care-for-us): Part 2: Practice
- [Mitochondria 3.0: How They Govern Your Mind, Emotions, and Aging](https://paragraph.com/@nutritional-epigenetics/mitochondria-30-how-they-govern-your-mind-emotions-and-aging): Part 1: The Theory
- [Lithium and the Brain](https://paragraph.com/@nutritional-epigenetics/lithium-and-the-brain): Evidence, dosing ranges, and a new Harvard clue on Alzheimer’s risk
- [Epigenetic Self-Test: What’s Your Methylation Status (and What to Do Next)](https://paragraph.com/@nutritional-epigenetics/epigenetic-self-test-whats-your-methylation-status-and-what-to-do-next-1): A practical, evidence-based guide to SAMe/SAH, homocysteine, and a safe action plan.

## Blog Information

- [Homepage](https://paragraph.com/@nutritional-epigenetics/): Main blog page
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