# Crispy Baked Cauliflower Bites

*Heart-healthy, crispy, and delicious!*

By [Plant-Based](https://paragraph.com/@plant-based) · 2024-10-31

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**Ingredients:**  
1 head cauliflower, cut into medium-sized florets  
1 cup breadcrumbs  
1 cup flour  
1/4 cup cornstarch  
1 cup plant-based milk  
2 cloves garlic, pressed  
1/2 teaspoon smoked paprika  
Salt and pepper to taste

**Instructions:**  
1\. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.  
2\. In a medium mixing bowl, whisk together flour, cornstarch, milk, garlic, smoked paprika, salt, and pepper until smooth.  
3\. Dip each cauliflower floret into the batter, letting the excess drip off, then roll in breadcrumbs. Place on the prepared baking sheet.  
4\. Bake for 20-25 minutes, flipping halfway, until the cauliflower is crispy and golden.  
5\. Remove from the oven and let cool for 5 minutes. Drizzle with your choice of sauce, if desired.

**Profile: Cauliflower**

![](https://storage.googleapis.com/papyrus_images/310ece83d97d3a6c6f9cb25e01cf7eb5.png)

Cauliflower is one of the vegetables that support heart health due to its rich fiber, antioxidants, and essential nutrients like vitamin C and folate. Its nutrient density and versatility make it a powerhouse addition to any plant-based diet. These crispy cauliflower bites are baked to achieve a satisfying crunch, making them an irresistible appetizer or snack. Enjoy them on their own or pair with your favorite dipping sauce for an extra burst of flavor!

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*Originally published on [Plant-Based](https://paragraph.com/@plant-based/crispy-baked-cauliflower-bites)*