# Marinated Roasted Red Peppers

> A Simple Mediterranean Classic

**Published by:** [Plant-Based](https://paragraph.com/@plant-based/)
**Published on:** 2025-03-30
**URL:** https://paragraph.com/@plant-based/marinated-roasted-red-peppers

## Content

Ingredients: 6 red bell peppers 1 cup olive oil 3 garlic cloves, minced 2 tsp capers 1 handful fresh herbs (parsley, dill, mint, coriander) or 1 tbsp dried herb mix 2 slices of lemon Salt & pepper to taste Instructions: 1. Roast whole peppers at 425°F (220°C), turning to char all sides. 2. Transfer to a bowl, cover with foil, and let steam for 30 min. 3. Peel skins, remove seeds, and slice into strips. 4. In a container combine olive oil, garlic, capers, herbs, lemon slices, salt & pepper. 5. Add peppers, mix gently, and refrigerate.Profile: Bell PepperSource: Garden Tech - Gardening Tips Red bell peppers are sweet, vibrant, and loaded with nutrients, especially vitamin C and antioxidants like beta carotene, which support immune and eye health. Low in calories and high in water content, they make a refreshing and healthful addition to meals. Once roasted and marinated, they keep well in the fridge for up to 7 days as long as they are fully submerged in oil. The flavor deepens over time, making them even better after a day or two. Enjoy them with crusty bread, folded into sandwiches, tossed into salads or pasta, or served as part of a mezze spread. Simple, colorful, and delicious. Plant-BasedWelcome to the Plant Based Food Channel! 🌱 This is a space to share anything plant based: your plant based journey, recipes, science insights, must-visit spots, gardening ideas, meal prep tips, and inspiration for plant based living. 💚Farcaster

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