# Pinto Bean Soup *A Nutritious, Flavorful Meal for Any Day* By [Plant-Based](https://paragraph.com/@plant-based) ยท 2024-04-05 --- ![](https://storage.googleapis.com/papyrus_images/1218ee3fa0dc4a72e8efd61f731b9b60.png) **Ingredients:** 1/2 onion, chopped 2 garlic cloves, minced 1 tablespoon olive oil 1 tomato, peeled and cubed 1/2 teaspoon tomato paste 1/2 teaspoon hot sauce (using Chiu Chow chili sauce) 2 red sweet peppers, thinly sliced 1/2 cup chickpeas 1 1/2 cups pinto beans, soaked overnight and drained 1 teaspoon dried mint 1 teaspoon dried thyme 1/2 teaspoon dried savory 1 bay leaf 1/2 teaspoon smoked paprika 1/2 teaspoon ground ginger 1/2 teaspoon ground turmeric 2 cardamom pods 5 cups water, plus more if needed Salt and pepper, to taste Fresh parsley, for garnish **Instructions:** 1. Heat olive oil in a pot. Add onion; cook until soft. 2. Add garlic, tomato, tomato paste, and hot sauce. 3. Add peppers, chickpeas, pinto beans, all herbs, spices, and water. 4. Bring to a boil, then simmer on medium, partially covered, for 60-75 minutes. Add water if too thick. 5. Turn off heat, cover, let sit 10-15 minutes before serving. **Nutritional Values:** Pinto beans are rich in protein and fiber, supporting muscle health and digestion. This soup combines them with anti-inflammatory spices like turmeric and ginger, heart-healthy olive oil, and a variety of vitamins from vegetables. It's a nutrient-dense meal that boosts immunity, supports heart health, and provides long-lasting energy. [ ![](https://storage.googleapis.com/papyrus_images/b9a17a8662b78aad925fc0067457c075.png) Farcaster Plant-Based ----------- Welcome to the Plant-Based Food Channel! ๐ŸŒฑโœจ Discover delicious, easy recipes for your plant-powered culinary adventures. Your go-to for vibrant cuisine that's both nourishing and flavorful. Let's cook up some plant-powered goodness together! ๐Ÿ’š ](https://warpcast.com/~/channel/plant-based) --- *Originally published on [Plant-Based](https://paragraph.com/@plant-based/pinto-bean-soup)*