# Pinto Bean Soup 

> A Nutritious, Flavorful Meal for Any Day

**Published by:** [Plant-Based](https://paragraph.com/@plant-based/)
**Published on:** 2024-04-05
**URL:** https://paragraph.com/@plant-based/pinto-bean-soup

## Content

Ingredients: 1/2 onion, chopped 2 garlic cloves, minced 1 tablespoon olive oil 1 tomato, peeled and cubed 1/2 teaspoon tomato paste 1/2 teaspoon hot sauce (using Chiu Chow chili sauce) 2 red sweet peppers, thinly sliced 1/2 cup chickpeas 1 1/2 cups pinto beans, soaked overnight and drained 1 teaspoon dried mint 1 teaspoon dried thyme 1/2 teaspoon dried savory 1 bay leaf 1/2 teaspoon smoked paprika 1/2 teaspoon ground ginger 1/2 teaspoon ground turmeric 2 cardamom pods 5 cups water, plus more if needed Salt and pepper, to taste Fresh parsley, for garnish Instructions: Heat olive oil in a pot. Add onion; cook until soft. Add garlic, tomato, tomato paste, and hot sauce. Add peppers, chickpeas, pinto beans, all herbs, spices, and water. Bring to a boil, then simmer on medium, partially covered, for 60-75 minutes. Add water if too thick. Turn off heat, cover, let sit 10-15 minutes before serving. Nutritional Values: Pinto beans are rich in protein and fiber, supporting muscle health and digestion. This soup combines them with anti-inflammatory spices like turmeric and ginger, heart-healthy olive oil, and a variety of vitamins from vegetables. It's a nutrient-dense meal that boosts immunity, supports heart health, and provides long-lasting energy. FarcasterPlant-Based Welcome to the Plant-Based Food Channel! 🌱✨ Discover delicious, easy recipes for your plant-powered culinary adventures. Your go-to for vibrant cuisine that's both nourishing and flavorful. Let's cook up some plant-powered goodness together! 💚

## Publication Information

- [Plant-Based](https://paragraph.com/@plant-based/): Publication homepage
- [All Posts](https://paragraph.com/@plant-based/): More posts from this publication
- [RSS Feed](https://api.paragraph.com/blogs/rss/@plant-based): Subscribe to updates

## Optional

- [Collect as NFT](https://paragraph.com/@plant-based/pinto-bean-soup): Support the author by collecting this post
- [View Collectors](https://paragraph.com/@plant-based/pinto-bean-soup/collectors): See who has collected this post