# Sweet Potato Bowl *Wholesome, hearty, and full of flavor!* By [Plant-Based](https://paragraph.com/@plant-based) · 2024-04-24 --- ![](https://storage.googleapis.com/papyrus_images/e00f8c1509c02b5a7c5edf9934c15f89.png) **Ingredients:** 1 sweet potato, well-rinsed, dried, and poked with a fork 1/3 cup black beans, soaked overnight 1/3 cup brown rice, rinsed and drained 1/2 avocado 1 tablespoon finely minced mint 1/2 teaspoon black sesame seeds 1/2 tomato, diced 1/3 cup cooked corn 1 teaspoon olive oil 1 tablespoon lemon juice Salt and pepper to taste **Instructions:** 1\. Preheat oven to 425°F (218°C). Bake the sweet potato for 50 minutes to an hour. 2\. In a pot, bring the soaked beans to a boil and cook on medium-high heat for 40 minutes or until tender. 3. Toast the brown rice in a pot over high heat for 2-3 minutes, add 2 cups of water and cook on medium for 30 minutes. Let it cool. 4\. Rinse the beans under cold water, drain, and add to a salad bowl along with the rice, tomato, corn, mint, and sesame seeds. 5\. Whisk together olive oil, lemon juice, salt, and pepper in a small bowl for the dressing. 6\. Mix the dressing into the salad bowl. 7\. Once the sweet potato is ready, open it and season with salt and pepper. 8\. Top the sweet potato with the salad mixture and enjoy! **Sweet Potato Nutritional Profile** Sweet potatoes are nutritional powerhouses, rich in vitamins, minerals, and fiber. They are an excellent source of vitamin A, which is essential for vision, growth, and immune function. Their high fiber content supports digestive health, while the complex carbohydrates provide sustained energy. With a wealth of antioxidants, sweet potatoes can contribute to combating inflammation and promoting overall health. [ ![](https://storage.googleapis.com/papyrus_images/cfb324c8a50dee1333fc579526eae69d.png) Farcaster Plant-Based ----------- Welcome to the Plant-Based Food Channel! 🌱✨ Share delicious, easy recipes from your plant-powered culinary adventures. Let's cook up some plant-powered goodness together! 💚 ](https://warpcast.com/~/channel/plant-based) --- *Originally published on [Plant-Based](https://paragraph.com/@plant-based/sweet-potato-bowl)*