# Sub-Atomic Habits

**Published by:** [Ram](https://paragraph.com/@ram008/)
**Published on:** 2023-07-10
**URL:** https://paragraph.com/@ram008/sub-atomic-habits

## Content

I read James Clear’s book on Atomic Habits and it really struck a chord with me. Whether it was his personal example of recovering from a near-death hopeless situation to becoming a competitive athlete or the examples of 1% improvement with the British cycling team, these are pretty real. More than half the battle is showing up. Of all the things I have ever achieved, other than the one-off freak incidents that I can call fluke, or dumb luck, those have all come from small incremental improvements from just showing up every day. So, the concept of habits is a strong one and discipline is sticking to those habits no matter what and not letting go. In the spirit of this, I have setup a Dework board that now tracks 10 habits. I don’t expect to get to each one every day, but would like to tracks daily score 0-10 and get to a 7+ each day. This gives me some liberty and flexibility to choose which 3 to skip, but I want to hit 7 each day. If I don’t cover one of the habits on 3 of the 7 days, that will need a review the next week. Let’s do this! The habits??ReadingWritingMeditateLearning SkillBuild CircleSide HustleMoving - 10k stepsWorkout or LiftingJournalingSleeping wellI can already see the ones that are at a risk of being missed more than 3… so let’s do this. The tools I use?Apple FitnessNotionDework (web3 trello)TogglHeadspaceUdemyOura

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