# 🧠Why You Can’t Stop Overthinking (Fear) — and What to Do About It 

*#Newsletter #Week5*

By [Sara Endestad](https://paragraph.com/@saraendestad) · 2026-01-30

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Hey there, friend!

Listen, I’m an overthinker — which isn’t necessarily a bad thing, but it can be when it’s costing me my time, mental health, and ultimately peace.

![](https://paragraph.com/editor/callout/tip-icon.png)

So I got **recommended a book by speed reading and memory coach for CEOs, David Kirkpatrick** (who I had on my podcast this week — [you can see the interview here](https://youtu.be/ynROJhT-4zg)).

[![](https://paragraph.com/editor/youtube/play.png)](https://www.youtube.com/watch?v=ynROJhT-4zg)

Anyway — I started reading the book _“_[**_The Overthinker’s Guide to Making Decisions_**](https://www.amazon.com/Overthinkers-Guide-Making-Decisions-without/dp/B0DXD7TML1)_”_ and made a summary and workbook based on it — and the only thing I’ll share with you is exactly that.

Here´s your link: [Go to summary and workbook](https://sara-endestad.notion.site/The-Overthinker-s-Guide-to-Making-Decisions-By-Joseph-Nguyen-Summary-by-Sara-Endestad-2f50c254b29380d69811d92471057db5)  

Good luck!!!

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**Life Update:**

Honestly… life is _real_ good right now.

Good people, zero bad people, great sleep (finally). I think being done with that legal thing in my business got my sleep back — thank Goooooooood -lord knows it was needed haha.  
  
/Sara < 3

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*Originally published on [Sara Endestad](https://paragraph.com/@saraendestad/🧠why-you-cant-stop-overthinking-fear-—-and-what-to-do-about-it)*
