# 🧠Why You Can’t Stop Overthinking (Fear) — and What to Do About It 

> #Newsletter #Week5

**Published by:** [Sara Endestad](https://paragraph.com/@saraendestad/)
**Published on:** 2026-01-30
**URL:** https://paragraph.com/@saraendestad/%F0%9F%A7%A0why-you-cant-stop-overthinking-fear-%E2%80%94-and-what-to-do-about-it

## Content

Hey there, friend! Listen, I’m an overthinker — which isn’t necessarily a bad thing, but it can be when it’s costing me my time, mental health, and ultimately peace. So I got recommended a book by speed reading and memory coach for CEOs, David Kirkpatrick (who I had on my podcast this week — you can see the interview here). Anyway — I started reading the book “The Overthinker’s Guide to Making Decisions” and made a summary and workbook based on it — and the only thing I’ll share with you is exactly that. Here´s your link: Go to summary and workbook Good luck!!!Life Update: Honestly… life is real good right now. Good people, zero bad people, great sleep (finally). I think being done with that legal thing in my business got my sleep back — thank Goooooooood -lord knows it was needed haha. /Sara < 3

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