# The most suitable exercise.

*How to do an exercise that neither causes physical wear and tear nor achieves good shaping?*

By [The most suitable exercise.](https://paragraph.com/@the-most-suitable-exercise.) · 2024-12-24

---

Pilates is, by far, the most suitable exercise for humans. It neither causes harm to the human body, but can also be used for rehabilitation training and adjustment, while achieving excellent shaping results.

---

*Originally published on [The most suitable exercise.](https://paragraph.com/@the-most-suitable-exercise./the-most-suitable-exercise)*