# BIOS :< DIR

By [ßįôto§hi Nætgœmøto](https://paragraph.com/@to-hi-n-tg-m-to) · 2024-01-01

---

### A work in progress…

I will update the suits directory, whenever I publish a new biohacking article.

### → Biotoshi's BioSUIT Exercise Pyramid

STAGE ONE : Train like a **human**STAGE TWO : Train like an **athlete**STAGE THREE : Train like a **bodybuilder**STAGE FOUR : Train like a **sporter**_secret stage FIVE : Train like a_ **_mortal_** _(not yet unlocked)_

**STAGE ONE : human**

🕮 Canon : Schleip, R., & Bayer, J. (2021). _Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week_. North Atlantic Books.

🕮 Canon : Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition Paperback – Illustrated, May 1, 2017

**STAGE TWO : athelete**

🕮 Canon : Parisi, B. (2022). _The Anatomy of Speed_. Human Kinetics.

### → PROTOCOL META

🕮 Canon : Guwande, A. (2010). The checklist manifesto. _New York: Picadur_.

---

*Originally published on [ßįôto§hi Nætgœmøto](https://paragraph.com/@to-hi-n-tg-m-to/bios-dir)*