# Selective running

> In this issue #212 of your weekly poetry shot we find things to be proud of

**Published by:** [trpplffct](https://paragraph.com/@trpplffct/)
**Published on:** 2024-09-20
**Categories:** running, cinquain, poetry, opera, culture
**URL:** https://paragraph.com/@trpplffct/wps212

## Content

Today my average speed is lower; I add distance to my run: improvement unlocked.On my second run of the week, I noticed I was not as fast as on the first run. My average speed was not where I hoped it would be. I had to accept that, but still wanted to feel like I would do something better than the run before. So, I added a couple of meters to my run. And I felt good. So, this Friday, looking back on your week,, don't just focus on what could have been better, also celebrate the things you improved on. What was something you did better this week? This poem is a cinquain. Basically, a cinquain is a poem consisting of 5 lines, but in the modern interpretation, there's an aditional 'rule': a syllable count. The poem consists of 2, 4, 6, 8 and then 2 syllables per line. Can you create one as well? If you're on Farcaster, I will be rewarding the 5 funniest entries in the ponder Q&A frame with 3 $OP today in the poetry channel.Collect Did you like this issue of your inbox poetry magazine? You can support me by subscribing to my Hypersub. You will get a chance to win a poem on a postcard and you will be invited to help decide the distribution of a monthly poetry grant (Farcaster account needed). Subscribe now:Subscribe to Trpplr on HypersubTrpplrs are sending ripples of poetry through the world, to make it more fun. As a Trpplr, you will get: & special poetry drops from me and up-and-comin...https://www.hypersub.xyzPoésie de la vie","author_url":"https://vimeo.com/user96473666","version":"1.0","provider_name":"Vimeo","thumbnail_url":"https://storage.googleapis.com/papyrus_images/a512b706394d3142d4027d673c822a2a.jpg","type":"video","thumbnail_height":720,"image":{"base64":"data:image/png;base64,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","img":{"width":1280,"height":720,"src":"https://storage.googleapis.com/papyrus_images/a512b706394d3142d4027d673c822a2a.jpg"}}}" format="iframe">Sun & Sea (Marina) - Venice 2019 official trailerwww.sunandsea.lt contact: info@sunandsea.lt Biennale di Venezia 2019, Lithuanian Pavilion artists: Rugilė Barzdžiukaitė, Vaiva Grainytė and Lina Lapelytė Curator: Lucia Pietroiusti Commissioner: Rasa Antanavičiūtė Honorary Commissioner: Jean-Baptiste Joly Imagine a beach - you within it, or better: watching from above - the burning sun, sunscreen and bright bathing suits and sweaty palms and legs.https://vimeo.com/This is a short trailer of an opera performance. I was chatting with a friend, who has seen the whole thing in Venice. Our conversation quickly turned to the value of having easy and affordable access to culture. I think that's important. Whether it's poetry, or music, or whichever form you prefer. Please enjoy culture and share it with the next generations. It's a key element of being, and remaining, human.

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