# 平衡饮食 Balanced Diet

By [TwainMolly](https://paragraph.com/@twainmolly) · 2022-05-15

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I like to eat junk food so much, because it tastes so delicious. For some time, I went to KFC almost every day, and my mother worried about me so much. Then soon I found my weight gained so quickly. I looked much fatter and some clothes were so tight to me. As a girl, how could I bear the fat image, so I decided to eat balanced diet. Vegetable can't be missing for me, and I ate it every meal. Every night, after the meal, I would have some fruit. The balanced diet helps me to lose weight and keep healthy. I still like junk food, but I have to control myself and eat it less. 我喜欢吃垃圾食品，因为很好吃。有那么一段时间，我几乎每天都去肯德基，我妈妈都非常担心我了。然后很快我发现我的体重上升得很快，我看起来更胖了，有些衣服都很紧身了。一个女孩怎么能忍受那么肥胖的形象呢，所以我决定均衡饮食。蔬菜不能缺少，所以我每顿都吃。每天晚上，我都会在饭后吃一些水果。均衡的饮食有助于我减肥和保持健康。我仍然喜欢垃圾食品，但我必须控制自己少吃。

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*Originally published on [TwainMolly](https://paragraph.com/@twainmolly/balanced-diet)*