# 7.6 The energy explosion

By [Jordi Kidsune](https://paragraph.com/@web3titans) · 2022-10-08

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### 1\. Ten tips from Jim Kwik for energy explosion

1.  A good brain diet.
    
    Top 10 brain foods:
    
    Brain nutrients (phospolid DHA creates healthy cell membranes, curcumin found in turmeric forestall cognitive delay. For full list, check out [www.limitlessbook.com/resources](http://www.limitlessbook.com/resources)
    
2.  Exercise
    
3.  Killing Ants (automated negative thoughts) - what are your ANTS?
    
4.  A clean environment (device for clearing quality air?)
    
5.  A positive peer group
    
6.  Brain protection
    
7.  New learning
    
8.  Stress management
    
9.  Sleep
    

### 2\. The five 5 elements of energy explosion by Robin Sharma

1.  **Clarity and world-class planning**
    
    Clarity precedes success. Great goals bring energy and find your final destiny. The secret of passion is purpose. See my days as stepping stones towards my great life. Write your personal philosophy for life in 2-4 paragraphs. How do you want to occur in the world? What human being do you want to be? Write down on a piece of paper, for core areas in your life. Break down your goals. Take the time to do this, even if you don’t like them doing. Writing down on paper forces clarity. What cannot measured cannot be managed. Make a stance for your highest life.
    
2.  **Get up early and do inner work**
    
    You have a witness within you, watching all of your choices. It is called your conscience. Keep your self-promises. Win the battle of your bed: • don’t eat after 7 PM • don’t use devices • lull yourself in bad • try at least 60 days, causes stress (adapting!) • put ahead your clock • get in bed early If you can’t breathe, you can’t help. Take 60 minutes to work on yourself; your holy hour.
    
    1.  Read from great books
        
    2.  Journal
        
    3.  Meditate or pray (no more monkey mind)
        
    4.  Success statements (every day I’m getting better and better & healthier and healthier, AND 2. I’m joyfully living and being my best.
        
    5.  Spend time with nature
        
    6.  Focus on good thoughts (share with your kids!)
        
    7.  Work on your personal philosophy
        
3.  **Consistent exercise and elite performance diet**
    
    The price of discipline is much less than the pain of regret. Do 5 workouts a week
    
    1.  Cardio (energy explosion: running is best, five times a week, could also do swim)
        
    2.  Weights (feel stronger, mentally and emotionally as well)
        
    3.  Stretching (yoga). In a relaxed body, sits a relaxed mind Diet: what you eat is how you feel. Your diet affects your income.
        
    4.  Water
        
    5.  Juices
        
    6.  Eat small portions: portion control! Fast one time a week, only use water.
        
    7.  Don’t eat after 7 PM.
        
    8.  Eat fresh foods
        
4.  **Personal regeneration and renewal**
    
    1.  Personal regeneration and renewal Run your life in cycles (balance). World-class players have game days and renewal days.
        
    2.  Get a massage every week
        
    3.  Yoga and meditation
        
    4.  Nature
        
    5.  Take time off, a week off per month
        
5.  **Adventure and fun**
    
    Adventure & fun Get outside your comfort zone and push your boundaries. Get in a state of adventure, and build a system around it! Force yourself, and ensure getting the adventure done. Do a weekly playday- dedicate to adventure & fun (do things you love, walking / massaging / movies / trying new food / visiting museum / having fun with cool contacts / getting back to being a kid and adventure / connecting with a child-like sence of wonder, etc. )
    

### Conclusion

### Quiz

### How can you apply this in life today

### Food for thought

### Expand your understanding

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*Originally published on [Jordi Kidsune](https://paragraph.com/@web3titans/7-6-the-energy-explosion)*