# The absolute #1 diet cheat code you should practice in the New Year

By [Wolfer](https://paragraph.com/@wolfer) · 2022-12-19

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here is a list of healthy cooking fats that you can use as substitutes for seed oils:

1.  Extra Olive oil (Single Sourced): This oil is made from olives and is a good source of monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. It has a mild, slightly fruity flavor and is suitable for cooking at medium-high heat.
    
2.  Avocado oil: This oil is made from avocados and is a good source of monounsaturated fats, as well as vitamin E and other antioxidants. It has a high smoke point, making it suitable for high-heat cooking methods like grilling and sautéing.
    
3.  Coconut oil: This oil is made from the meat of coconuts and is high in medium-chain triglycerides, which can be easily converted to energy by the body. It has a high smoke point and a slightly sweet, tropical flavor that works well in sweet and savory dishes.
    
4.  Grass-Fed Ghee: Ghee is a type of clarified butter that is made by simmering butter until the milk solids separate from the fat. It has a high smoke point and a rich, nutty flavor that works well in both sweet and savory dishes.
    
5.  Grass-Fed Butter: Butter is made from the fat and milk solids of cow's milk and is a good source of vitamins and minerals. It has a low smoke point and is best used for cooking at low to medium heat.
    
6.  Beef Tallow: Beef tallow is a type of cooking fat that is made from the fat of cows. It is solid at room temperature and has a high smoke point, making it suitable for high-heat cooking methods like frying and sautéing. It is often used as a substitute for other vegetable oils in cooking and baking.
    
    Beef tallow has a rich, savory flavor and is a good source of monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. It is also a good source of vitamin E and other antioxidants.
    

Consult with a healthcare professional or registered dietitian to determine the best dietary choices for your individual needs and health goals.

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*Originally published on [Wolfer](https://paragraph.com/@wolfer/the-absolute-1-diet-cheat-code-you-should-practice-in-the-new-year)*