# 當被胖鬱踩扁成爛泥，我成為一坨會呼吸的肉、推薦書：《神奇的慢呼吸》、私房特調汽水

> [小鬱好不好] 小鬱亂入的生活-19

**Published by:** [喂喂你還好不好](https://paragraph.com/@wwhowbuhow/)
**Published on:** 2021-09-28
**URL:** https://paragraph.com/@wwhowbuhow/%E7%95%B6%E8%A2%AB%E8%83%96%E9%AC%B1%E8%B8%A9%E6%89%81%E6%88%90%E7%88%9B%E6%B3%A5%EF%BC%8C%E6%88%91%E6%88%90%E7%82%BA%E4%B8%80%E5%9D%A8%E6%9C%83%E5%91%BC%E5%90%B8%E7%9A%84%E8%82%89%E3%80%81%E6%8E%A8%E8%96%A6%E6%9B%B8%EF%BC%9A%E3%80%8A%E7%A5%9E%E5%A5%87%E7%9A%84%E6%85%A2%E5%91%BC%E5%90%B8%E3%80%8B%E3%80%81%E7%A7%81%E6%88%BF%E7%89%B9%E8%AA%BF%E6%B1%BD%E6%B0%B4

## Content

[小鬱好不好] 小鬱亂入的生活-19這次小鬱好不好 我想跟你說的是 直到最近我才發現，除了走路、從躺到坐、從坐到站這些日常動作要再次從頭練習 「呼吸」這個已經被大腦高度自動化導航的機制 偶爾切換到人工操作模式 即使是爛泥狀態也能保有一絲絲掌控帶來的踏實感 對自己的生理、心理狀態就可以有多一點點覺察 時間軸 (00:00:00) 開場、喚起童年回憶的叫賣小貨車 (00:04:05) 練習從躺到坐、從坐到站、重新學習走路 (00:18:02) 慢呼吸放鬆法、私房特調汽水 (00:28:10) 我想跟你說的是： 《神奇的慢呼吸》 [博客來] https://wwhowbuhow.pse.is/3qa5er [讀冊TAAZE] https://wwhowbuhow.pse.is/3nu9vd [Readmoo讀墨電子書] http://moo.im/a/fwxHST透過連結買書，對你沒有影響 平台方會依照帳單金額給我一點點分潤零用錢 讓我繼續買書、閱讀、做Podcast、寫文章分享我的想法 讀墨新朋友註冊這裡請 http://moo.im/i/IMiMU歡迎每月小額贊助，支持我的Podcast創作、寫免費的podcast製作教學文章和推廣小鬱相關衛教活動

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