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            <title><![CDATA[In my Abuela’s Kitchen - Klipsun Magazine - Medium]]></title>
            <link>https://paragraph.com/@0x3c667c2c839340f50a32b7e66a63c610fed2ef2d/in-my-abuela-s-kitchen-klipsun-magazine-medium</link>
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            <pubDate>Tue, 04 Jan 2022 11:38:31 GMT</pubDate>
            <description><![CDATA[Finding joy in sharing traditional meals with my loved ones. Story by Bella Coronado Esperanza Coronado didn’t cook because she had to, or because it was a hobby; cooking was her love language, how she communicated joy. On the rare occasion when my Abuela’s four sons, three daughter-in-laws and 12 grandchildren gathered together, we came around her food. She valued the way food brings people together, because it brought warmth that could be felt in every room; it was felt through conversation...]]></description>
            <content:encoded><![CDATA[<h2 id="h-finding-joy-in-sharing-traditional-meals-with-my-loved-ones" class="text-3xl font-header !mt-8 !mb-4 first:!mt-0 first:!mb-0">Finding joy in sharing traditional meals with my loved ones.</h2><br><p><em>Story by Bella Coronado</em></p><p>Esperanza Coronado didn’t cook because she had to, or because it was a hobby; cooking was her love language, how she communicated joy.</p><p>On the rare occasion when my Abuela’s four sons, three daughter-in-laws and 12 grandchildren gathered together, we came around her food. She valued the way food brings people together, because it brought warmth that could be felt in every room; it was felt through conversations between family members around the table.</p><p>Her cooking left an impression. From birthdays to family gatherings, if anyone came through my Abuela’s front door, they would instantly know they were about to be fed well.</p><p>My Abuela was more than just the food she made, you could tell because she put her whole heart into making sure everyone enjoyed a good meal. It is one thing to make food, but cooking a meal to be shared between your family is a way of expressing love in the most sincere way.</p><figure float="none" data-type="figure" class="img-center" style="max-width: null;"><img src="https://storage.googleapis.com/papyrus_images/2c194d38e5c8a1c6666924f97e169a02316a466e4e9c47ec7a5b4ab875fa16ba.jpg" alt="" blurdataurl="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=" nextheight="600" nextwidth="800" class="image-node embed"><figcaption HTMLAttributes="[object Object]" class="hide-figcaption"></figcaption></figure><p>Folded tamales rest on a plate before being cooked in a giant steaming pot. Photo by Sawyer Moss</p><p>Growing up, I remember the package of tamales that would magically appear on our doorstep during the holidays. Traveling 976 miles from Yucaipa, California, the tamales would last for months in our freezer. Their flavor was rich and spicy, wrapped up in chewy masa and corn husk envelopes.</p><p>My Abuelos immigrated to southern California in the 1960s. My Abuelo worked in the Coachella and San Joaquin Valley. He later became the foreman of two egg poultry farms. My Abuela often stayed home cooking and caring for their four sons and occasionally helping on the farm.</p><p>I grew up visiting my family in Yucaipa during summers and sometimes around the holidays. All of my fondest memories with my family involve food.</p><p>I have many memories of eating in my Abuela’s tiny kitchen, my Aubuelo somewhere out back tending to his goats, the black and white desert scenes of an old Western film playing on the TV.</p><p>When I was 15 she showed me how to make tamales.</p><p>My Abuela was known for her tamale recipe. My dad told me that it wasn’t Christmas unless she made them.</p><p>She would marinate the pork and chicken, patting together masa and assembling each individual tamale by hand. They would cook for hours, the smell of smoky peppers and sweet masa filling the entire house. The enduring process of watching them come together and steam in the big, metal pot was always worth the wait.</p><p>Tamale-making is an art. <a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://wearecocina.com/lifestyle/tamales-a-rich-history/">Originating back to 8,000 B.C.</a>, tamales have been an important part of Mexican culinary cuisine and national identity. Passed on from each generation, traditional Mexican recipes hold a beautiful meaning and connection to a vibrant culture.</p><figure float="none" data-type="figure" class="img-center" style="max-width: null;"><img src="https://storage.googleapis.com/papyrus_images/017c1b8b48e10cbd2c3d930ea93d1a076d0e4a04f58f6aa702990eb64ef7cb7b.jpg" alt="" blurdataurl="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=" nextheight="600" nextwidth="800" class="image-node embed"><figcaption HTMLAttributes="[object Object]" class="hide-figcaption"></figcaption></figure><p>Bella fills tamales in her kitchen in Bellingham, Wash. on October 24, 2021. Photo by Sawyer Moss</p><blockquote><p>Traditional meals connect me to the culture that I have grown so distant from.</p></blockquote><p>“Having those traditional kinds of meals plays an important role in our lives because it helps us remember the past,” my dad said as we reminisced about Abuela’s cooking and how much we miss her. “Those things that come and go, and meals, especially traditional meals, can help us remember those moments.”</p><p>There was always something cooking on the stove. You could peek around the kitchen counter and see Abuela’s petite figure, dark hair and delicate hands creating something that was bound to be delicious.</p><p>However, she never wrote any of her recipes down. The occasional scribble on the back of a receipt could be found around the house, but after her passing, no complete recipes were uncovered.</p><p>Meredith E. Abarca’s book, “Voices in the Kitchen,” mentions a cultural norm for Mexican women to not keep record of their recipes. She describes it as a sensory way of knowing the right taste and flavors of a recipe; a <em>Sazón</em>. Cooking without measurements or written instructions is common in a Mexican kitchen.</p><p>It could be because traditional recipes live through people. They are taught and remade year after year, generation after generation.</p><blockquote><p>For me, remaking my Abuela’s tamale recipe is complex; all I know is based on foggy memories, taste and smell.</p></blockquote><p>It is more than just adding the right ingredients.</p><p>I can try my best to replicate her food, but I would do anything to just enjoy the taste of a meal made by her again.</p><figure float="none" data-type="figure" class="img-center" style="max-width: null;"><img src="https://storage.googleapis.com/papyrus_images/99bff3604a1f251223cbfd33184952ba8bb9e91d3c8f3171bc4010f88aa6420e.jpg" alt="" blurdataurl="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=" nextheight="600" nextwidth="800" class="image-node embed"><figcaption HTMLAttributes="[object Object]" class="hide-figcaption"></figcaption></figure><p>Bella’s tamale notes written out by memory. After talking to family members, she was able to piece together a recipe tasting close to her Abuela’s. Photo by Sawyer Moss</p><p>Traditional meals hold special meaning in my life, especially during the holidays. They hold even more meaning now that my grandparents have passed. Though they are gone, my Abuelos leave a beautiful legacy within their children and grandchildren. Not only is our existence in their favor, but the heart of our culture and family ties connect us to one another.</p><p>My last visit in July was a very different experience. There was no wafting smell of beans and rice as I walked through the door. There was no hum of the frying pan, no heat of the stove and no plate of food waiting for me on the table. Instead of waking up to a breakfast of huevos rancheros or chilaquiles, my dad and I stopped by the local Del Taco.</p><blockquote><p>The memories outlive even the tastiest homemade tamale. Gathering around the table brings us together.</p></blockquote><p>“It gives us a place to be a family,” my dad said. “That’s important not only to me but in our heritage as well.” He told me that in Mexican culture, food reflects the connection between people, especially between those who are family.</p><p>I remember arriving to Yucaipa late one night during the Holidays, my dad and I exhausted from travel. My Abuela stayed up for us. She answered the door and greeted us by saying, “Are you hungry? Do you want something to eat?”</p>]]></content:encoded>
            <author>0x3c667c2c839340f50a32b7e66a63c610fed2ef2d@newsletter.paragraph.com (Untitled)</author>
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            <title><![CDATA[How to Ground Your Mind, Body, Spirit, and Emotions]]></title>
            <link>https://paragraph.com/@0x3c667c2c839340f50a32b7e66a63c610fed2ef2d/how-to-ground-your-mind-body-spirit-and-emotions</link>
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            <pubDate>Mon, 03 Jan 2022 02:00:32 GMT</pubDate>
            <description><![CDATA[SPIRIT MEDICINEEssential prep for the beginning and end of the new year https://medium.com/@amberthealchemist?source=post_page-----e55199ddf7b4----------------------------------- Amber the Alchemist https://zora.medium.com/how-to-ground-your-mind-body-spirit-and-emotions-e55199ddf7b4?source=post_page-----e55199ddf7b4----------------------------------- Dec 17, 2021·8 min readSome folks use notebooks to review the old year and plan for the new year. Do you? Image: Getty You don’t need a crystal...]]></description>
            <content:encoded><![CDATA[<h2 id="h-spirit-medicine" class="text-3xl font-header !mt-8 !mb-4 first:!mt-0 first:!mb-0">SPIRIT MEDICINE</h2><h2 id="h-essential-prep-for-the-beginning-and-end-of-the-new-year" class="text-3xl font-header !mt-8 !mb-4 first:!mt-0 first:!mb-0">Essential prep for the beginning and end of the new year</h2><br><p><a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://medium.com/@amberthealchemist?source=post_page-----e55199ddf7b4-----------------------------------">https://medium.com/@amberthealchemist?source=post_page-----e55199ddf7b4-----------------------------------</a></p><p><a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://medium.com/@amberthealchemist?source=post_page-----e55199ddf7b4-----------------------------------">Amber the Alchemist</a></p><p><a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://zora.medium.com/how-to-ground-your-mind-body-spirit-and-emotions-e55199ddf7b4?source=post_page-----e55199ddf7b4-----------------------------------">https://zora.medium.com/how-to-ground-your-mind-body-spirit-and-emotions-e55199ddf7b4?source=post_page-----e55199ddf7b4-----------------------------------</a></p><p><a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://zora.medium.com/how-to-ground-your-mind-body-spirit-and-emotions-e55199ddf7b4?source=post_page-----e55199ddf7b4-----------------------------------">Dec 17, 2021·8 min read</a></p><figure float="none" data-type="figure" class="img-center" style="max-width: null;"><img src="https://storage.googleapis.com/papyrus_images/b424408174357ad06c83e3d38970802bc7fcef2647b09aae2c5694e907799603.jpg" alt="" blurdataurl="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=" nextheight="600" nextwidth="800" class="image-node embed"><figcaption HTMLAttributes="[object Object]" class="hide-figcaption"></figcaption></figure><p>Some folks use notebooks to review the old year and plan for the new year. Do you? Image: Getty</p><p>You don’t need a crystal ball to tell you that the past two years have been a whirlwind, to say the least. No matter how hard some people have tried to separate themselves from the Collective, the pandemic — along with political…</p>]]></content:encoded>
            <author>0x3c667c2c839340f50a32b7e66a63c610fed2ef2d@newsletter.paragraph.com (Untitled)</author>
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            <title><![CDATA[Is Anywhere Safe from Climate Change? - Paul Greenberg - Medium]]></title>
            <link>https://paragraph.com/@0x3c667c2c839340f50a32b7e66a63c610fed2ef2d/is-anywhere-safe-from-climate-change-paul-greenberg-medium</link>
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            <pubDate>Sun, 02 Jan 2022 03:23:05 GMT</pubDate>
            <description><![CDATA[My search for an acre of escape “Granite erratic, Dudmaston” by Richard Webb is licensed under CC BY-SA 2.0. To view a copy of this license, visit https://creativecommons.org/licenses/by-sa/2.0/?ref=openverse&atype=rich It was the rock that caught my eye. Dappled with lichen and lighted by the afternoon sun, it appeared to be the perfect place for contemplation. A spot where you could sit and write your novel, ponder your place in the universe, and perhaps reach some kind of equilibrium with ...]]></description>
            <content:encoded><![CDATA[<h2 id="h-my-search-for-an-acre-of-escape" class="text-3xl font-header !mt-8 !mb-4 first:!mt-0 first:!mb-0">My search for an acre of escape</h2><br><figure float="none" data-type="figure" class="img-center" style="max-width: null;"><img src="https://storage.googleapis.com/papyrus_images/c727d3bdf43b6ca185db499e7b9b44ac3f5daeec5638a88173c6beff16aa179b.png" alt="" blurdataurl="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=" nextheight="600" nextwidth="800" class="image-node embed"><figcaption HTMLAttributes="[object Object]" class="hide-figcaption"></figcaption></figure><p>“Granite erratic, Dudmaston” by Richard Webb is licensed under CC BY-SA 2.0. To view a copy of this license, visit <a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://creativecommons.org/licenses/by-sa/2.0/?ref=openverse&amp;atype=rich">https://creativecommons.org/licenses/by-sa/2.0/?ref=openverse&amp;atype=rich</a></p><p>It was the rock that caught my eye. Dappled with lichen and lighted by the afternoon sun, it appeared to be the perfect place for contemplation. A spot where you could sit and write your novel, ponder your place in the universe, and perhaps reach some kind of equilibrium with the planet.</p>]]></content:encoded>
            <author>0x3c667c2c839340f50a32b7e66a63c610fed2ef2d@newsletter.paragraph.com (Untitled)</author>
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            <title><![CDATA[The Art of Seeing - Forge]]></title>
            <link>https://paragraph.com/@0x3c667c2c839340f50a32b7e66a63c610fed2ef2d/the-art-of-seeing-forge</link>
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            <pubDate>Fri, 31 Dec 2021 02:46:28 GMT</pubDate>
            <description><![CDATA[How Thoreau improved my vision https://ericweiner.medium.com/?source=post_page-----32fd0a4fd1ca----------------------------------- Eric Weiner https://forge.medium.com/the-art-of-seeing-32fd0a4fd1ca?source=post_page-----32fd0a4fd1ca----------------------------------- Dec 20·5 min readPhoto by Harry Quan on Unsplash I thought my vision was pretty good. Not quite 20–20, but close. Then I read Thoreau. Yes, *that *Thoreau. Forget what you may have read by or about the “hermit Concord.” He is mis...]]></description>
            <content:encoded><![CDATA[<h2 id="h-how-thoreau-improved-my-vision" class="text-3xl font-header !mt-8 !mb-4 first:!mt-0 first:!mb-0">How Thoreau improved my vision</h2><br><p><a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://ericweiner.medium.com/?source=post_page-----32fd0a4fd1ca-----------------------------------">https://ericweiner.medium.com/?source=post_page-----32fd0a4fd1ca-----------------------------------</a></p><p><a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://ericweiner.medium.com/?source=post_page-----32fd0a4fd1ca-----------------------------------">Eric Weiner</a></p><p><a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://forge.medium.com/the-art-of-seeing-32fd0a4fd1ca?source=post_page-----32fd0a4fd1ca-----------------------------------">https://forge.medium.com/the-art-of-seeing-32fd0a4fd1ca?source=post_page-----32fd0a4fd1ca-----------------------------------</a></p><p><a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://forge.medium.com/the-art-of-seeing-32fd0a4fd1ca?source=post_page-----32fd0a4fd1ca-----------------------------------">Dec 20·5 min read</a></p><figure float="none" data-type="figure" class="img-center" style="max-width: null;"><img src="https://storage.googleapis.com/papyrus_images/9b3dac5d149bf875304e30566e056690ed0900d8330dbf928e6a9c685dea6dc7.jpg" alt="" blurdataurl="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=" nextheight="600" nextwidth="800" class="image-node embed"><figcaption HTMLAttributes="[object Object]" class="hide-figcaption"></figcaption></figure><p>Photo by <a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://unsplash.com/@mango_quan?utm_source=medium&amp;utm_medium=referral">Harry Quan</a> on <a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://unsplash.com/?utm_source=medium&amp;utm_medium=referral">Unsplash</a></p><p>I thought my vision was pretty good. Not quite 20–20, but close. Then I read Thoreau.</p><p>Yes, *that *Thoreau. Forget what you may have read by or about the “hermit Concord.” He is misunderstood. His experiment on Walden Pond was about seeing. All the rest — the solitude, the simplicity — were means to this end.</p>]]></content:encoded>
            <author>0x3c667c2c839340f50a32b7e66a63c610fed2ef2d@newsletter.paragraph.com (Untitled)</author>
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            <title><![CDATA[Uncovering Family Secrets Through At-Home DNA Tests]]></title>
            <link>https://paragraph.com/@0x3c667c2c839340f50a32b7e66a63c610fed2ef2d/uncovering-family-secrets-through-at-home-dna-tests</link>
            <guid>IrZ0yyBC5Mjy1hoT2d03</guid>
            <pubDate>Thu, 30 Dec 2021 01:23:41 GMT</pubDate>
            <description><![CDATA[While some at-home DNA test users get confirmation about who they are, others end up questioning their whole identity. One email notification led Carla Barnes to question her whole identity and try to find it again. Barnes expected the email — even looked forward to it — but it delivered an unexpected shock. The email held the results of her at-home DNA test. It revealed her ethnicity, a list of her DNA relatives, and a secret her mother kept from her for her entire life. When she opened her ...]]></description>
            <content:encoded><![CDATA[<h2 id="h-while-some-at-home-dna-test-users-get-confirmation-about-who-they-are-others-end-up-questioning-their-whole-identity" class="text-3xl font-header !mt-8 !mb-4 first:!mt-0 first:!mb-0">While some at-home DNA test users get confirmation about who they are, others end up questioning their whole identity.</h2><br><p>One email notification led Carla Barnes to question her whole identity and try to find it again. Barnes expected the email — even looked forward to it — but it delivered an unexpected shock. The email held the results of her at-home DNA test. It revealed her ethnicity, a list of her DNA relatives, and a secret her mother kept from her for her entire life. When she opened her results, she didn’t second guess the accuracy of her ethnicity, but the list of relatives the test identified made her question its validity. As she scrolled through the list of people with whom she shared DNA, she noticed some obvious oversights. The test failed to identify any of her family members from her father’s side as DNA relatives.</p><p>Barnes’s experience provided her membership in a growing community — those who experience a non-parental event (NPE). An NPE occurs when a person discovers they are not genetically related to the parent or parents who raised them. The acronym first stood for non-paternity event and some use it to mean not parent expected. Others also often use the term MPE, or misattributed parental event, to refer to these situations. People created these different terms and acronyms to be more inclusive of all situations and to make these discoveries more personal and less scientific.</p><p>NPEs can result from a multitude of situations, including adoption, sperm or egg donation, kidnapping, rape, adultery, a mistake during IVF or artificial insemination, and a range of other scenarios. While NPEs themselves are not new, it is becoming increasingly easier to discover them. “This stuff has always existed, but we’re just now on the brink of discovering how frequent this is,” Barnes says. The prevalence of and increased accessibility to at-home DNA testing has led many people to discover their own NPE, and those discoveries and the emotional challenges they create have led to the growth of organizations that seek to support those who experience them. NPE Friends Fellowship, a non-profit that aims to support and raise awareness for NPEs, says that 5% to 10% of people who take an at-home DNA test discover an NPE. NPE Friends Fellowship began in June of 2017 as a Facebook group of people who experienced NPEs supporting each other. The group grew to 20 members after a week and more than 1,000 after a year. The group currently boasts more than 11,000 members and grows every week.</p><p>And the growth of the at-home DNA test business helps fuel these experiences and these communities. <a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://www.ancestry.com/corporate/blog/our-path-forward">In a 2020 blog post by Ancestry</a>, then president and CEO Margo Georgiadis said that 30 million people “started a DNA journey” worldwide. 23andMe alone has <a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://www.23andme.com/about?bst=pff">sold more than 12 million of their DNA test kits</a> since they began in 2006. While these millions of tests likely resulted in a large number of NPE discoveries, most users who decide to spit in a little vial do not seek to discover or verify their biological parents. Another <a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://www.ancestry.com/corporate/blog/top-5-reasons-to-take-a-dna-test">Ancestry blog post</a> outlines some of the main reasons users do decide to take a DNA test including seeking out the specifics of their ethnicity, connecting with distant relatives, and making discoveries about their family trees. DNA test takers also often get their test kit as a gift from a loved one as the biggest DNA test companies run sales around the holiday season. In Barnes’ situation, she hoped that taking a DNA test would help fill in the gaps of the family tree that she started researching and building more than a decade earlier. Rather than being able to see it grow more branches, she instead had to watch half of the roots of her family tree die and disappear.</p><p>An NPE discovery can take some people on an emotional journey of rediscovering their identity, but for others, the information is as insignificant as what they ate for breakfast. One NPE, who wishes to remain anonymous due to the fact that much of her extended family is unaware of the situation, took a 23andMe DNA test and discovered a half sibling she never knew about. After repeated attempts to convince her parents to explain the half-sibling she found, her mom called her crying and finally admitted that she was conceived through a sperm donor due to infertility issues with her parents. This new information, though, failed to alter her self-perception. “For me, it almost turned into, rather than being this emotional event, it was kind of just a detective, mystery-solving thing,” she says. She does not feel as though she lost any connection to the man who raised her even with the knowledge that they are not genetically related. “Honestly, I don’t care. This doesn’t, from my perspective, change anything. My dad is still my dad,” she says. “Sure, he didn’t donate genetic material to me, but I think that fatherhood is so much more than that.”</p><blockquote><p>“My dad is still my dad. Sure, he didn’t donate genetic material to me, but I think that fatherhood is so much more than that.”</p><p>— Anonymous NPE</p></blockquote><p>For many people who discover their own NPE, they question their own identity, not just the identity of their biological parents. “It’s probably like grief of a parent who loses a kid. It’s probably on that level,” Barnes says. “No one has died, but a part of your reality and your truth of yourself has died when you hear something different.” Those who discover the truth of their ancestry through an at-home DNA test often feel an extra level of hurt than if a loved one had told them. “It adds a betrayal factor on top of the issue in itself,” Barnes says.</p><figure float="none" data-type="figure" class="img-center" style="max-width: null;"><img src="https://storage.googleapis.com/papyrus_images/2d34fe932ef2ab4435de29c41ace9531e5070959a37b4bdb0f60fc8f5ad3e382.jpg" alt="" blurdataurl="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=" nextheight="600" nextwidth="800" class="image-node embed"><figcaption HTMLAttributes="[object Object]" class="hide-figcaption"></figcaption></figure><p>An NPE discovery can lead to a person questioning not only who their parents are, but who they are too. | Original photo by Caleb Oquendo</p><p>Barnes recalls that the stress and crisis of the situation would wake her up in the middle of the night. Instead of putting her head back down on the pillow, Barnes would instead pick up her phone and start searching the internet for answers to her questions. Googling phrases such as “my dad is not my dad,” “mom had an affair,” and “I don’t know my dad” did not result in any support for Barnes, but she kept trying. Two years after her initial DNA test, she learned the term NPE from a <em>New York Times</em> article. It was then, as the brightness of her phone’s screen shone on her face, that she felt less alone in her experience, and she used the term to find some support and understanding. “I found some communities on Facebook. I found other people who had stories like me, but I had to search for it,” she says. “It took a long time.”</p><blockquote><p>“No one has died, but a part of your reality and your truth of yourself has died when you hear something different.”</p><p>— Carla Barnes</p></blockquote><p>Jodi Klugman-Rabb also discovered her NPE situation through an at-home DNA test. But the shock and realization of what the results meant took longer than Barnes’ immediate shock. In fact, the chaos of life, including having young children and a career, kept her from truly understanding the reality presented in her genetic report. Two years after taking the DNA test, while on vacation in Mexico and reading a book poolside, Klugman-Rabb relaxed enough to process her results. The test revealed that she was 50% Scottish and not 50% German like she was expecting. She used this information to deduce that she was not genetically related to the man she believed was her father. This revelation made her rethink who she was. “It destabilizes your sense of identity and creates an identity crisis,” Klugman-Rabb says.</p><p>With improved and accessible DNA technology, more and more people are discovering their own NPE and being left to deal with an identity crisis. In the past few years, various support efforts emerged to help NPEs deal with the turmoil that a discovery causes. One of these efforts is the non-profit organization NPE Friends Fellowship. The organization began in 2017 as a Facebook group that was created by NPEs and for NPEs. As it became more in demand, the group expanded to a non-profit organization in 2018. In addition to the original Facebook group, the organization also holds a yearly conference for those in the NPE community to meet each other, works with researchers to get more data about NPEs, and provides grants to help people financially afford to travel to see their newfound biological family. The organization hopes that their efforts will help raise awareness for NPEs and provide them and their affected loved ones with support. “It’s a multi-sided coin. The NPE is at the nucleus of what we do, they’re at the heart, they’re at the core, but we know there’s a ripple effect. So, our long term goals are to make sure that we provide resources and support to that entire ripple,” Rebekah Drumsta, Director of Public Relations at NPE Friends Fellowship, says.</p><blockquote><p>“It destabilizes your sense of identity and creates an identity crisis.” — Jodi Klugman-Rabb</p></blockquote><p>In addition to organizations, individuals are also dedicated to working to help and support NPEs through dealing with their discoveries. After discovering their own NPEs, both Barnes and Klugman-Rabb decided to combine their experiences with their careers to help others in situations similar to their own. Barnes, a licensed professional counselor, specializes in working with NPEs. Prior to her own discovery, Barnes worked as a school counselor, but she decided to open up her own practice in Schertz, TX so that she could provide others in her area with the help and support missing for her when she first took her DNA test.</p><p>In fact, like Barnes and Klugman-Rabb, many of those who build communities or create resources to help people who experience NPEs do so to address the lack of awareness, information, and support they experienced after a DNA test revealed a secret in their family tree. Klugman-Rabb, a licensed marriage and family therapist, works with NPEs to help them deal with their discovery and its effects. She also works with parents of NPEs prior to a discovery to help them figure out the best way to tell their child the truth. “The anger is going to be there one way or the other. The hurt and confusion is going to be there regardless, but there’s a way to mitigate it so that it’s understandable,” Klugman-Rabb says. “You just have to give an MPE time to work through the feelings to get to that point where they understand it, and that happens with counseling and the ability to talk about it openly with people in their lives.”</p><p>In an effort to educate more non-NPE mental health professionals on the appropriate ways of supporting clients working through an NPE discovery, Klugman-Rabb created a curriculum called Parental Identity Discovery. Through webinars, she uses the curriculum to train mental health professionals all over the country on the topic of NPEs so that there are more resources available for NPEs that are equipped to properly help them. She feels that many education and training programs fail to adequately teach mental health professionals how to properly support someone going through an NPE discovery. By combining her experiences and her expertise, she believes her program will prepare professionals to effectively assist those who discover NPEs in the future. “For most people, they just don’t put it together that it’s an identity issue,” Klugman-Rabb says. “So then I decided, well, I have so much of the clinical background already in place, this makes sense that I put together a curriculum to help other people go through this as well.” She also hosts a podcast called “Sex, Lies &amp; The Truth” with Christina Bryan Fitzgibbons, a genetic and family investigator. In the podcast, they interview real people going through a variety of DNA revelations. Klugman-Rabb hopes that between her curriculum and her podcast that she is able to make going through an NPE discovery a little bit easier for others. She says, “It helps to have a safe place to talk about what you’re going through when you’re scared.”</p>]]></content:encoded>
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