A feeling of breath shortness and heaviness in the chest are common symptoms in the post-COVID period. In most cases, these symptoms may indicate lung damage or problems with the cardiovascular system. In order to find the correct treatment tactics is required to undergo an appropriate examination. If problems with the lungs appear, experts advise using breathing practices and special gymnastics. If shortness of breath has appeared due to heart problems, you should regularly monitor blood pressure, glucose and cholesterol in the blood, do not neglect aerobic exercise, carefully control the diet. Coronavirus also often affects the cardiovascular system, which subsequently manifests itself in sudden pressure surges and heart palpitations. That is why in the rehabilitation process it is necessary to be examined in time for the absence of heart disease. How to deal with such pressure surges? You should give up bad habits, regularly walk outdoors, eat healthy food and rest at least 7 hours a day. At the same time, it is necessary to monitor the level of potassium in the blood. With its decrease, a person may experience a number of problems in the work of the heart and blood vessels. Magnesium deficiency is also dangerous, provoking dizziness, fatigue, sleep problems.

A number of foods that we often accidentally include in our diet, it turns out, have the ability to significantly improve memory. This is usually a food rich in zinc, B vitamins and iron. First up is olive oil. Research from Temple University (USA) found that this type of oil can help maintain memory and even support learning abilities. Olive oil also prevents the appearance of vascular plaques and fights atherosclerosis. The reason lies in the presence of polyphenols (powerful antioxidants) in such an oil.

Eggs are next in importance. They contain an abundance of choline, which promotes the creation of new cells. Choline also has a beneficial effect on nerve endings. Pumpkin seeds are also good for memory retention. They contain a lot of zinc, magnesium, selenium, vitamins K and B1, tryptophan. All these trace elements in every possible way contribute to reducing stress levels, help maintain memory and concentration. Be sure to include broccoli in your diet to support your ability to remember. They also revealed an abundance of vitamin K and choline. As a result, episodic memory is strengthened. Broccoli contains glucosinolate, which fights the breakdown of acetylcholines (transmits nerve impulses).