What is joy? Joy is a feeling of mental satisfaction, which is accompanied by the emergence of positive emotions and good mood. Those who often feel satisfied are called optimists. Such people have a positive emotional background. For children, this condition is the norm, but with age we become more dissatisfied and sad, getting upset both with and without reason. To overcome a bad mood, just take three simple steps.

Express your inner emotion, say: “I’m so glad! Wow!" Include facial expressions. Typically, a person experiencing a feeling of satisfaction has the following portrait: eyebrows and forehead are even, the upper eyelids are in a calm state, the lower ones are raised, but not much wrinkled. The corners of the eyes are finely wrinkled, and the corners of the lips are slightly raised upward. You can stand on tiptoes or cover your mouth with your hand. Visualize. It is necessary for the imagination to draw a situation that evokes positive feelings - meeting with friends, going to the sea or doing something you love.